In this program you will explore two foundational aspects of yoga, pranayama and meditation. This will entail an understanding of what constitutes pranayama and meditation. In so doing you will assess your current pranayama practice and reflect on the importance of pranayama in yoga. Individual practices will be introduced, reviewed and organized in a series for daily practice. Inextricably linked to pranayama, meditation will be defined and practiced. Different styles will be explored in a consistent fashion to be integrated into your daily life. Regardless of your level or knowledge, you will enhance your understanding of the practice of pranayama and meditation.
Module Learning Objectives: To understand, practice and teach Advanced Meditation and Pranayam.
Date & Times: January 18 - 20, 2019. Friday: 6pm-9pm, Saturday & Sunday: 8am-4pm.
Location: Essential Hot Yoga at Halo - 3055 E. Fairview Avenue, Suite 210, Meridian, ID 83642.
Cost: Early Bird by 1/4/19 $299. After 1/4/18: $325.
ZenSpot Eugene1615 Oak Street | Eugene, OR 97401
1111 S. Orchard St. Suite 102 | Boise, ID 83705